If you are visiting this website you are taking your first step toward exercise for seniors and the elderly for greater strength, confidence and vitality.
You may have been active in the past, participated in sports or weekend activities like tennis and golf.
You remember how healthy you used to feel and how much energy you had. It just seemed easier to do just about everything, including all the things that are part of your day.
Grocery shopping, washing the cloths, washing the car, doing yard work and need I say raising children.
Slowing down with age
Over the years, especially recently you are slowing down, feeling stiffer and less mobile.
Your balance is off and there are times when you came close to falling down.
There are more aches and pains in your back, knees and hands.
It is harder to turn your head when driving the car, especially when trying to back up.
Maybe you have an elderly parent who has lost much of their mobility and energy.
They may have difficulty getting out of a chair or out of bed.
They are beginning to have balance problems and make you worried when they are by themselves.
Getting ready to make a change for the better
Well you are not alone in your journey toward exercise for seniors and the elderly and a better, more functional life.
Many seniors and elderly can succeeded with their fitness program by including six areas.
These include posture, breathing, strength, endurance, flexibility and balance.
Making gains in these areas goes a long way in making your entire life a little easier.
1. Start exercises for the elderly with the basics. Get the big picture and explore how to safely begin an exercise program! These are some of the essential elements of an exercise program.
This is the page to start if you need some pointers on exercise.
2. Learn correct elderly posture It is a good idea to learn the importance of good posture before you start in order to help maximize the benefits of exercise.
Watch our posture video for important exercises.
3. Review the proper techniques of elderly breathing It is absolutely necessary to learn proper breathing to improve your lung function and energy level.
This video will show you how.
4. Increase your elderly flexibility Having a flexibly body can go a long way in keeping you free of aches and pains.
Stretching will allow full motion in your shoulders, hips, and legs with these exercises.
Watch our stretching videos for valuable instruction.
5. Build elderly strength This is especially true concerning strength. It has been shown that working on your muscular strength is the best way to remain independent and functional as we grow older.
One of the most important areas of fitness for older adults is strength in the arms, legs and back to greatly enhance your functional independence.
Watch our strengthening videos.
6. Gain elderly endurance Where would we be without the ability to keep doing what we are doing?
It is vital to improve your ability to walk and participate in energetic social activities like dancing and nature outings.
7. Develop better elderly balance Gaining better balance is absolutely important in order to increase your safety in the home and in community.
We will demonstrate with over a dozen safe, simple and effective balancing exercise videos.
Adding exercises for seniors and the elderly to your life with consistent effort and regularity will greatly improve your vitality and confidence.