Elderly upper body strengthening exercises are important to seniors and elderly to maintain independence in daily activities.Try these upper body exercises below to create strong and flexible shoulders, arms and back.
Watch These Exercise Videos
1. Bicep Curls[bullet_block style=”size-16″ small_icon=”1.png” font_color=”#627A59″]
- Strengthens the upper part of your arm with elbow exercises.
- Will make lifting activities easier.
- Strengthens your upper arm muscles with this arm workout.
- Improves your ability to lift your arms above your shoulders when reaching high to a shelf.
- Strengthening and toning arm workouts.
- Improves your ability to rise from a chair.
- Makes reaching to a high shelf easier.
4. Diagonal Inward Shoulder Raise
- Build the strength in your upper arm and back with arm training.
- Increase the mobility of your shoulder for better arm swing while walking.
- Add to your ability to reach overhead.
5.Diagonal Outward Shoulder Raise
- Strengthens the upper arm, back and shoulders with arm toning.
- Improves your shoulder mobility.
- Increases your ability to comfortably reach overhead.
- Improves the mobility with shoulder shrug.
- Stabilizes your shoulder blades for heavier lifting.
- Improve the ability to safely reach overhead
- Stabilizes the back muscles shoulder rehab exercises.
- Increases the mobility of the shoulder joint.
- Improve the mobility of your shoulder and chest with shoulder rehabilitation exercises.
- Increase your strength when reaching forward or lifting with two hands.
9. Upright Rows
- Increase the strength in your upper arms and back with upper arm exercises.
- Improve your ability to lift heavier objects around the house.
- Assist in the mobility of your shoulder and elbow joints.
10. Bent Over Rows
- Strengthens your upper arm and back with shoulder workout.
- Improves your ability to pull and lift.
- Increase shoulder range of motion.
- Strengthen your upper arms, shoulders and chest with these best shoulder exercises.
- Improve your daily activities like opening doors or pushing a shopping cart.
- Help strengthen your upper arm and shoulders with shoulder muscle workout.
- Improve your ability to grip and pull as in opening a stuck refrigerator, moving a chair to vacuum, or opening a sliding glass door.
[/bullet_block]