Arthritis exercise is not difficult but you do need to know what causes arthritis and to follow some simple guidelines before beginning.
Make sure to download my FREE ebook to begin your 4 week senior exercise program using all these great exercises!
These joints lose range of motion and can become impaired due to weakening of the ligaments and tendons especially in the wrists, hands, feet and ankles.
Osteoarthritis(OA) is also know as degenerative joint disease and results in gradual loss of the joint cartilage. 90% of Americans will have some symptoms of OA by age 40.
Your doctor should go over your exercise plan with you before starting a program and only then should you begin gently and carefully.
Consistent and quality Arthritis exercise without aggravating your condition will increase your confidence and well being.
Make sure you download my FREE 4 week Senior Exercise Program ebook to get more help
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