This page contains all of the best resources that I have used over the years related to senior fitness. This page may also contain some affiliate links. If you purchase a product through one of them, I may receive a commission ( at no additional cost to you). I only ever endorse items that I have used and trust.
Eldergym® Online Fitness Program – My online training program containing 10 30 minute workouts for seniors including my Chair Workout Program, Complete Fitness Program, Balance program, and my 30 day Balance challenge which is only available online.
Eldergym® Complete Senior Fitness Program – This DVD set contains all the exercises you will need to build your Balance, Strength, Endurance and Flexibility. You will get 4 DVDs which are each 30 minutes long and focus on one area of fitness. You only need to provide some simple props to get started on your program. Simply watch each dvd once a week for best results.
Eldergym® Chair Workout Program – This DVD program is geared for the older senior. Just 30 minutes a day, 3 times per week. Great for the elderly, overweight, arthritis, joint pain, poor mobility.
Eldergym® Balance Program – This DVD program is for seniors with age related balance loss. Just 30 minutes a day, 3 times per week. Fun program to improve stability, posture, and walking balance.