Episode-004: How to Improve Your Flexibility

Episode-004: How to Improve Your Flexibility

 
 
00:00 / 00:30:03
 
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How to Improve Your Flexibility

About the Author Coach Doug

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.

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