Episode-001: Four Areas of Fitness

Episode-001: Four Areas of Fitness

 
 
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Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.

About the Author Coach Doug

Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug helps seniors become strong and stable even if they have never exercised before.

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