Archive Blog Archives

Episode 11: Sandra Feaster – What’s in your pantry – Traffic Light Eating Plan

Episode 11: Sandra Feaster – What’s in your pantry – Traffic Light Eating Plan

 
 
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Sandra J. Feaster, RN, MS, MBA, CPT, CHC sfeasterRN@gmail.com http://Turning60andBeyond.com Facebook: T60+ Twitter: @sandiruns Ms. Feaster is currently a self-employed health consultant, personal trainer and coach with a focus on health and wellness for people 60 years and older. She is an active blogger on the topic of aging at http://Turning60andBeyond.com.   She currently teaches Health-e […]

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Episode 10: Debra Schubert – Movement Specialist

About Debra  Pure Movement Pilates Debra’s initial love for movement was the inspiration for pursuing a profession as a holistic practitioner. For over three decades, Debra immersed herself into the study of Somatic Movement education. Much of her expertise comes from her commitment and passion to learn and understand. Dance, Feldenkrais, Body-Mind Centering, Laban- Bartanieff, Pilates, […]

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Episode 9: Stephen Jepson – Stay active and live a long life

Episode 9: Stephen Jepson – Stay active and live a long life

 
 
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Stephen Jepson is here today to share his ideas on movement. As a youngster Jepson was an ice skater and he began competing in swimming at eight years old. He was All-American in high school and his last swim meet was at 75 two years ago where he took first in all his events. His […]

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Episode 8: Nate Guadagni – Bo Yoga For Balance

Episode 8: Nate Guadagni – Bo Yoga For Balance

 
 
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Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by […]

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Episode 7: Richard Bowie – Inspiration from Down Under

Episode 7: Richard Bowie – Inspiration from Down Under

 
 
00:00 / 01:11:01
 
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Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral hemorrhage in 2001, which resulted in a near death experience, brain damage, and frequent falls due to balance loss. I wanted to speak to Rick about how he has handled this very difficult event in his life. Here is our conversation.

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Episode 6: Patrick LoSasso – Exercise and Parkinson’s Disease

Episode 6: Patrick LoSasso – Exercise and Parkinson’s Disease

 
 
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Patrick is and advocate for PWP and President of theParkinson’s Community Los Angeles, a nonprofit who’s mission is to make lives better for people living with Parkinson’s, their families and care partners.

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Episode 5: Tim Caso – Weight Training for old guys

Episode 5: Tim Caso – Weight Training for old guys

 
 
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Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting Competition, and was the weightlifting coach for a New Jersey High School. He is proud to say that his training partner and two of his fellow lifting teammates were members of the U.S. Olympic Weightlifting Team. Tim currently teaches Olympic Lifting at various Crossfit gyms throughout the Philadelphia region.

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Episode 4: How to Improve Your Flexibility

Episode 4: How to Improve Your Flexibility

 
 
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How to Improve Your Flexibility

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Episode 3: How to Improve Your Strength

Episode 3: How to Improve Your Strength

 
 
00:00 / 00:39:30
 
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How to improve your strength.

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Episode 2: How to Improve Your Balance

Episode 2: How to Improve Your Balance

 
 
00:00 / 00:33:12
 
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How to improve your balance.

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