Archive Blog Archives

Episode-009: Stephen Jepson – Stay active and live a long life

Episode-009: Stephen Jepson – Stay active and live a long life

 
 
00:00 / 01:15:54
 
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Stephen Jepson is here today to share his ideas on movement. As a youngster Jepson was an ice skater and he began competing in swimming at eight years old. He was All-American in high school and his last swim meet was at 75 two years ago where he took first in all his events. His […]

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Episode-008: Bo Yoga For Balance With Nate Guadagni

Episode-008: Bo Yoga For Balance With Nate Guadagni

 
 
00:00 / 01:06:15
 
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Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by […]

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Episode-007: Inspiration from Down Under: Conversation with Richard Bowie

Episode-007: Inspiration from Down Under: Conversation with Richard Bowie

 
 
00:00 / 01:11:01
 
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Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral hemorrhage in 2001, which resulted in a near death experience, brain damage, and frequent falls due to balance loss. I wanted to speak to Rick about how he has handled this very difficult event in his life. Here is our conversation.

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Episode-006: Exercise and Parkinson’s Disease with Patrick LoSasso

Episode-006: Exercise and Parkinson’s Disease with Patrick LoSasso

 
 
00:00 / 01:01:59
 
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Patrick is and advocate for PWP and President of theParkinson’s Community Los Angeles, a nonprofit who’s mission is to make lives better for people living with Parkinson’s, their families and care partners.

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Episode-005: WEIGHT TRAINING FOR OLD GUYS WITH TIM CASO

Episode-005: WEIGHT TRAINING FOR OLD GUYS WITH TIM CASO

 
 
00:00 / 53:59
 
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Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting Competition, and was the weightlifting coach for a New Jersey High School. He is proud to say that his training partner and two of his fellow lifting teammates were members of the U.S. Olympic Weightlifting Team. Tim currently teaches Olympic Lifting at various Crossfit gyms throughout the Philadelphia region.

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Episode-004: How to Improve Your Flexibility

Episode-004: How to Improve Your Flexibility

 
 
00:00 / 00:30:03
 
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How to Improve Your Flexibility

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Episode-003: How to Improve Your Strength

Episode-003: How to Improve Your Strength

 
 
00:00 / 00:39:30
 
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How to improve your strength.

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Episode-002: How to Improve Your Balance

Episode-002: How to Improve Your Balance

 
 
00:00 / 00:33:12
 
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How to improve your balance.

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Episode-001: Four Areas of Fitness

Episode-001: Four Areas of Fitness

 
 
00:00 / 00:35:54
 
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Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.

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