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Start Living Everyday

With More Strength And Confidence![/text_block]

Summer Web Special

$97 $47 one time charge

Get Started Now100% Money Back Guarantee

[text_block style=”style_1.png” align=”center”]No physical DVDs will be shipped. This is an online program only[/text_block]

How Did You Feel When You Woke Up This Morning?

Do you try to take a walk every day, lift some weights, do some stretches…

but still find your legs are weak,

your balance is not what is should be,

and you are having difficulty doing the daily things you need to do..

like shopping, cleaning the house, and going up stairs.

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My Name Is Doug Schrift

I am a Physical Therapist and Senior Fitness Coach.

I work with hundreds of seniors every year.

Some are prescribed physical therapy for gait instability, balance problems, and general deconditioning.

Many are recovering from an illness or hip fracture. Maybe that is how you found this website.



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If That Sounds Like You,
Then Keep Reading, As This Is One Of The Most Important Websites You’ll Ever Visit.

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I Believe That Daily Exercise
Is Going To Determine, Or At Least Influence The Rest Of Your Life

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The Problem Is Most Seniors Are Inactive During The Week

The Downward Spiral

When we are inactive..

Our muscles and bones weaken, our energy is drained, and we are at risk of the dreaded “Double D”

Disease and Disability



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— SPACER —

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Imagine Waking Up Every Morning With The Confidence That You Are Strong And Stable

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What if there was a way to easily strengthen you muscles and bones?

What if there was a way to wake up with energy, excitement, passion, and joy?

Or with a big smile on your face and a feeling of confidence about what you’re going to do that day?

Or what if you took the time to exercise yourself to be stronger, to become as stable and independent as you can be?

How would your day be different?

How would your life be different?

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The Solution Is Functional Training

 A Training Program Specifically Focused On Seniors

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— SPACER —

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An Empowering Functional Training Program is when you exercise to make your body stronger for real life conditions and situations in a way that make you and your quality of life better!

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I train seniors  to be stronger for real life conditions and situations. Lower body strengthening, upper body strengthening, and back and trunk strengthening.

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By starting a simple, fun, and effective training program you will…

Build muscle strength, improve your balance, and regain your independence.

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Over 2,000 visitors a day to my website 

Learn helpful exercises for their arms, legs and back. Improve their balance with dynamic and static exercises.

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Get Started Now100% Money Back Guarantee

[text_block style=”style_1.png” align=”center”]No physical DVDs will be shipped. This is an online program only[/text_block]

My 60 Day Guarantee

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren’t completely satisfied, just email me within the first 60 days and I’ll refund your purchase price less shipping and taxes.  No questions asked!

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Spending 30 minutes a day, 3-4 days per week 

will get you started on your new life filled with the strength and confidence you need to live a happier and more independent life.

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— SPACER —

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If someone is strong and independent in their life…

It is not by accident, heredity, or luck.

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What I’ve learned is that…

The healthiest and happiest people in the world

are active and exercise several times per week.

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Get Started Now100% Money Back Guarantee

[text_block style=”style_1.png” align=”center”]No physical DVDs will be shipped. This is an online program only[/text_block]
— SPACER —

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If what I’m sharing resonates with you in any way…

then I want to share a program with you that I created that has the power to change your life..

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Eldergym® Online Senior Fitness Program

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Eldergym® Online Senior Fitness Program…

Includes 4 Fitness Programs

  1. Complete Senior Fitness Program
  2. Senior Chair Workout Program
  3. Senior Functional Balance Training Program
  4. And My 30 Day Balance Challenge Program

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Eldergym® Online Senior Fitness Program

The program consists of online workout videos and downloadable worksheets, which you can have immediate access to in a secured self-service membership area.

Here Is What You Getting Inside The Members Area

Eldergym® Online Senior Fitness Program

  • 1

    Eldergym® Complete Senior Fitness Program

    This video program is my most popular. Just 30 minutes a day, 4 times per week. Geared for the inactive senior, will improve your strength, flexibility, endurance and balance. This program consists of 4 workout videos for each area, each 30 minutes long. Watch the trailer to find out more.

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    Eldergym® Chair Workout Program

    This video program is geared for the older senior. Just 30 minutes a day, 3 times per week. Great for the elderly, overweight, arthritis, joint pain, poor mobility. This program consists of 3 workout training videos: arm strengthening, leg strengthening, and back and trunk strengthening.

  • 3

    Eldergym® Functional Balance Program

    This video program is for seniors with age related balance loss. Just 30 minutes a day, 3 times per week. Fun program to improve stability, posture, and walking balance. This program consists of 3 workout training videos for posture and stability, vestibular and sensory, and moving or dynamic balance training.

Special Bonus Program for online members only!

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    Eldergym® 30 Day Balance Challenge

    This video program is a fun 30 day adventure with daily videos, inspiration, along with leg strengthening, arm strengthening and balance activities. At the end of 30 days you definitely will have better balance.

— SPACER —

Are you ready to take your strength and balance to the next level?

Click the “Get Started Now Button” to begin building strong legs, great balance, and a more confident outlook on ageing.

Get Started Now100% Money Back Guarantee

[text_block style=”style_1.png” align=”center”]No physical DVDs will be shipped. This is an online program only[/text_block]

Summer Web Special

$97 $47 one time charge

My 60 Day Guarantee

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren’t completely satisfied, just email me within the first 60 days and I’ll refund your purchase price less shipping and taxes.  No questions asked!

Still have more questions? Click link below

Would you like a physical DVD delivered to your door so you can watch at home? Click below.