Join the Eldergym® Premium Membership and get instant access now!

No need to buy DVD's, no need to download videos, watch on any device, any time of day...

Join Eldergym® Premium Membership today to have instant online access to Eldergym® DVD's, in addition to the 30 day balance challenge which includes over 30 daily exercise videos.

You are protected by our 100% money back guarantee

Just $47 one time charge for  access to Eldergym® Premium Membership

Your Name

After many requests for an online version of my videos, you are now able to watch all the videos 24/7 from the comfort of your home, on any device that has access to the internet including iphones, tablets, ipads, and laptops, even internet capable TV screens.

Your Name

As seen on...

I Had NO Experience With Balance Exercises And Now I am Stronger and More Stable...

You are about to have access to all the great instructional video programs on

If you find that your balance is not what it used to be, you find that your legs are weak, it is difficult to get out of a chair or go up stairs, you are afraid of falling down, then you are in the right place! With access to Eldergym® Premium Membership you will be able to exercise in the comfort of your own home to build your strength and balance.

My name is Doug Schrift. I am a Physical Therapist and Senior Fitness Coach. I have advanced certification as a Geriatric Specialist with the American Board of Physical Therapy Specialties. I am a Certified Senior Fitness Specialist, and Functional Aging Group Exercise Specialist.

I work with seniors every day to improve their functional outcomes, including building leg and arm strength, improving their balance, and giving them confidence to remain independent and vital.

I just turned 60 myself this year to join the other aging boomers, so I realize the effects aging has on a person, including arthritis and heart problems. I am so excited about inspiring seniors to keep up their activity, exercise and remain engaged with the world.

It's Simple...You Can No Longer Afford To
 Your Health and Fitness...

Join our Members Program now to stop or reverse the many problems that arise with inactivity. Take advantage of this great opportunity today.

  • Reason No.1 why you need to exercise.

    Lung function: Exercise improves your posture, increases the strength of your thoracic muscles and spine, thereby assisting in breathing.

  • Reason No.2 why you need to exercise.

    Lower blood pressure: More than 20 million Americans have high blood pressure. Exercise has been shown to lower systolic and diastolic blood pressure in those with borderline hypertension.

  • Reason No.3 why you need to exercise.

    Lower Cholesterol: High Cholesterol is a major problem that leads to the premature development of coronary artery disease. Exercise is associated with reducing your risk of coronary heat disease, and atherosclerosis.

  • Reason No.4 why you need to exercise.

    Muscle strength and endurance: Our muscle strength will decline significantly as we age. Strength training in older adults has shown remarkable success in improving muscle strength by as much as 100%.

  • Reason No.5 why you need to exercise.

    Flexibility: As we age there are also significant decreases in our joint range of motion. Exercise has been shown to improve movement in the ankles, knees, hips, and lower back.

  • Reason No.6 why you need to exercise.

    Your mind: Exercise has been shown to improve your sense of well-being, reduce feelings of depression and anxiety, and improve your cognitive function.

We've Jam Packed Everything Into Eldergym® Premium Membership, So You Can Succeed With Ease...

As a member of Eldergym® Premium Membership, you will have access to our growing list of helpful videos programs including the below items. Watch them on any device that can connect to the internet including your iphone, tablet, ipad or internet ready TV.

  • Complete Senior Fitness Program - Most popular choice for the inactive senior

    This video program is my most popular. Just 30 minutes a day, 4 times per week. Geared for the inactive senior, will improve your strength, flexibility, endurance and balance.

  • Chair Workout Program - Great for older seniors

    This video program is geared for the older senior. Just 30 minutes a day, 3 times per week. Great for the elderly, overweight, arthritis, joint pain, poor mobility.

  • Complete Senior Balance Training Program - Great for balance problems

    This video program is for seniors with age related balance loss. Just 30 minutes a day, 3 times per week. Fun program to improve stability, posture, and walking balance.

Our Community Loves Our Videos Because they
Are So Simple To Use...

I have already purchased these DVD’s, and they are GREAT. I wanted something to get my very sedentary 77 year old husband moving and stronger.
I’m 64 years old, and although the exercises are much easier for me, I can definitely feel the benefit!
We try to do them regularly along with an indoor walking DVD.
Thanks again for creating the most realistic DVD for seniors that I’ve ever seen

DVD buyer

I recently joined a gym and the trainer who was showing me how to use the machines was impressed with my endurance and flexibility.
I told him about my DVD's I work with at home and he told me "to keep up the good work." Thank you Eldergym!

DVD Buyer

My mother is 92 and has dementia. She uses the exercise DVD as her physical activity as she doesn't get around much anymore.
After finishing one 30 minute DVD, she asked if there were anymore to do

DVD Buyer

I just had to let you know how much I enjoy your website and videos of exercises to help Balance, and Strength. I am using  your videos along with some other exercises to get myself back into shape. Thanks for your information and videos

DVD Buyer

But wait! Order now and you will get an Eldergym® Premium Member exclusive SPECIAL BONUS.  My 30 Day Balance Challenge Program
To Make This Even Easier...

This is an Eldergym® Premium Members Exclusive. This 30 day balance challenge course has an amazing 30 daily videos, each about 20 minutes long with daily motivation, strength and balance exercises. I promise, if you finish the 30 day course, you WILL have better balance, leg strength, and the confidence to live independently.

Our Community Loves Our Videos Because They
Are So Simple To Use...

I just ordered the endurance and flexibility dvd's, after having my residents do the strength dvd for the first time today. They were very impressed and appreciated your clear instruction and the beneficial movements

DVD Buyer

Thanks, Doug, for your free exercises for old folks. I will soon be in my 89th year and know that I need exercising. Yours are the kind I was searching for and I thank you for them. I've already helped my difficulty in getting out of a chair easily. Again, my deep thanks.

Website Visitor

I feel I've really improved and really haven't felt pain in my knees (arthritis and have had two replacements) and my hips which were the main reason I was reluctant to do the exercising I've done almost automatically all my life. You've got me back to exercising!!!

Website Member

Hi Doug,
Your new DVD on leg strengthening has changed my mom's life. She will get up at 5:00am every day to do your exercise. "I love doing Doug's exercise" as she says,"because
When I first get up early in the morning my body usually feels little stiff after all night sleep. But every time when I finish Doug's exercise I feel great. It loosens my joints and my muscles are untightened and I feel limber.The whole body is relaxed............

DVD Buyer

Full 100% Money Back Guarantee...

My 30 Day Guarantee

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren’t completely satisfied, just email me within the first 30 days and I’ll refund your purchase price.  No questions asked!

Eldergym® Premium Membership - The Simple System To
Senior Fitness...

DVD buyer

Getting involved in the workouts makes you feel YOUNG and VIBRANT again because I could do it!!!!

DVD Buyer

Doug makes the workouts fun! He is truly a master at functional fitness which is what we need as older adults

Get started today - here is what you get:

  • Full membership with 24/7 access to all video content.
  • Complete Senior Fitness video series with balance, strength, endurance, flexibility
  • Chair Workout Program video series with Leg, arm, and back and trunk videos
  • Balance Program video series with posture and stability, sensory, and motion videos
  • Bonus 30 Day Balance challenge with 30 videos of progressive balance exercise and motivation

You are protected by our 100% money back guarantee

Just $47 one time charge for access to Eldergym® Premium Membership


Frequently Asked Questions...

  • q-iconHow do I Join the Membership Area and view the videos?

    Just click the Button above to start your membership. You will be taken to PayPal to enter your purchase information. You can use any credit card but you will need to create a Paypal account to complete your purchase. After your purchase you will be redirected back to to create your username, password, and start accessing all the videos!

  • q-iconWhat is the membership duration?

    Your membership will be active until it is cancelled.  Cancelling is easily performed from your paypal account. You also have full control of your membership on the membership home page including changing your password and cancelling  your membership.

  • q-iconWhat do I get when I join?

    You will have access to My

    Complete Senior Fitness Program including Strength, Endurance, Flexibility, and balance videos

    Chair Workout Program including Arm Strengthening, Leg Strengthening, and Back and Trunk Strengthening videos

    Complete Balance Program including Posture and Stability, Sensory Training, and Motion Training videos

    Bonus: My 30 Day Balance Challenge Program including thirty daily videos for motivation, leg and arm strengthening, and balance training.

  • q-iconCan I cancel my membership?

    Yes. Cancel within the first 30 days to get a full refund. Just send me an email and I will refund your purchase. You can reach me at my contact page. Contact Me. You can also cancel your membership from the members home page which is the page you will be taken to every time you log in.

  • q-iconIs it a one time charge?

    Yes, it is a one time charge.  If you wish to cancel your membership, simply log into your membership account and click the “cancel my membership” link on the homepage. Simple as that.

  • q-iconCan I watch on my iPad?

    Yes. You can access the membership site from any device that has internet access including your smart phone, tablet, laptop, iphone, or iPad.

  • q-iconWhat is a membership site?

    A membership site is a website that has areas that are restricted to members only where premium content can be viewed or downloaded. Eldergym® Premium Membership is a members only area on that can be accessed only if you join.

  • q-iconHow to I log in to access the members area?

    Very simple. Just go to and click on the members tab.

  • q-iconWhat are the steps to joining?


    1. Just click the “Get started” button  to start your membership. You will be taken to PayPal to enter your purchase information. After your purchase you will be redirected back to
    2. You will then be presented with the registration page. Fill out your User name, email address, first name, last name and display name.
    3. You will then need to wait for an email from Eldergym which will ask you to create a password. This may take several minutes to 15 minutes as this email will need to be generated and sent to your mailbox.
    4. Once you get your password set, you can then sign in and start watching all the videos on
    5. If you need to redo anything, just send me a note at CONTACT above and I will reset your membership. Don’t worry, it WILL work. You can then sign in from any device. Just go to and sign in to the membership area.

You are protected by our 30 day money back guarantee

Just $47 for one year access to Eldergym® Premium Membership