Start Living Everyday

With More Strength and Energy

Complete Senior Fitness Program FREE Shipping
BONUS DVD:Eldergym® Balance Program
5 DVD Set $47

Add to Cart View Cart

How Did You Feel When You Woke Up This Morning?

Do you try to take a walk every day, lift some weights, do some stretches...

but still find your legs are weak,

your balance is not what is should be,

and you are having difficulty doing the daily things you need to do..

like shopping, cleaning the house, and going up stairs.

exercise and heart disease

My Name Is

Doug Schrift

I am a Physical Therapist and Senior Fitness Coach.

I work with hundreds of seniors every year.

Some are prescribed physical therapy for gait instability, balance problems, and general deconditioning.

Many are recovering from an illness or hip fracture. Maybe that is how you found this website.

If That Sounds Like You,

Then Keep Reading, As This Is One Of The Most Important Websites You'll Ever Visit.


 DVD Buyer 


Getting involved in the workouts makes you feel YOUNG and VIBRANT again because I could do it!!!!

I Believe That Daily Exercise

Is Going To Determine, Or At Least Influence The Rest Of Your Life

The Problem Is Most Seniors Are Inactive During The Week

The Downward Spiral

When we are inactive..

Our muscles and bones weaken, our energy is drained, and we are at risk of the dreaded "Double D"

 Disease and Disability

What if there was a way to easily strengthen you muscles and bones?

What if there was a way to wake up with energy, excitement, passion, and joy?

Or with a big smile on your face and a feeling of confidence about what you’re going to do that day?

Or what if you took the time to exercise yourself to be stronger, to become as stable and independent as you can be?

The Solution Is Functional Training

A Training Program Specifically Focused On Seniors. An Empowering Functional Training Program is when you exercise to make your body stronger for real life conditions and situations in a way that make you and your quality of life better!


 Out-of-country DVD buyer 


I just want to tell you how very happy I am with your DVD's. Yes, they do work in France, and perhaps you should emphasize this on your website because Europeans are so used to not being able to watch American DVD's that they may not even bother asking. I began the flexibility exercises this morning (made it through 15 minutes before calling it a day!) and am impressed and encouraged. They are just right for sedentary seniors. You really do deserve all the compliments you get. Thank you, thank you, thank you.

I train seniors to be stronger for real life

conditions and situations. Lower body strengthening, upper body strengthening, and back and trunk strengthening.

By starting a simple, fun, and effective training program you will...

 Build muscle strength, improve your balance, and regain your independence.


 DVD Buyer 


I got my DVDs. I love them. I have been sedentary for about 1 1/2 years because of heart and lung problems. The doctors said I can now start doing mild exercise and these are perfect. Have a great day.

Here Is What You Getting Inside The DVD

Strength DVD : Build Strength in your legs, back, upper body, and trunk.

Flexibility DVD : Improve the mobility of your arms, legs, neck and back.

Endurance DVD : Improve the function of your heart and lungs.

Balance DVD : Reduce the risk of falls and improve leg strength.

To exercise along with these DVD's,

you will need an elastic band or tube at least 48 inches long, a plastic children's ball, a wand for stretching, and an armless kitchen chair. These are all available at your local big box store.

1. Resistance Band with handles at least 48" long

2. Small light vinyl children's play ball about 8"

3. Wooden dowel or yardstick about 36 inches long for stretching

4.  Armless Kitchen Chair.

Don't have props?

Below are links to props on This is a good option if you are sending DVD's to your parents.

Special Bonus if you order today!

Ready to get in shape? Order your dvds today and I’ll send an extra dvd with "12 Best Balance Exercises For Seniors", that’s 5 dvds… These are the balance exercises shown and demonstrated on my website. You can then watch them on your TV instead of finding them on the website.

100% Satisfaction

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren’t completely satisfied, just email me within the first 30 days and I’ll refund your purchase price less shipping and taxes.  No questions asked!


 DVD Buyer 


Doug, We love your dvd's...made such a difference in our flexibility and we are very committed to them. Thanks for your contribution to our better health in retirement! I recommend these to everyone, and even bought a set for a family member for Christmas!

Complete Senior Fitness Program FREE Shipping
BONUS DVD:Eldergym® Balance Program
5 DVD Set $47

Add to Cart View Cart


P.S. I am very excited about this Complete Senior Fitness program. It is one of the most unique and effective senior fitness programs on the internet. Designed to get you off the couch and active again.

It is designed with the inactive senior in mind. This is the stage of life most people find that their strength, flexibility, and balance is deteriorating. You may be feeling wobbly when standing, or turning around. You may find yourself holding on to furniture when walking to the kitchen.

I designed the program so that all you have to do is watch each video during the week. You can feel safe using the dvds every day or every other day, as long as you watch all 4 sometime during the week.

It can't get any easier. Many seniors tell me they want a simple way to exercise. This is it. All four areas of fitness are covered. Balance, Strength, flexibility, and endurance. And if you order now, I'll send you a bonus dvd with over 12 essential balance exercises from my web site.

So don't wait any longer. You won't find a better comprehensive senior exercise program out there.

See you on the other side!

Warm Regards

Doug Schrift PT