FAQ’s

Where do you ship to?

The DVD’s are shipped to any location in the USA and many foreign countries with a reliable postal system for free. Here is the complete list of Countries. Sorry if yours is not on the list. If your country is not on the list, email me at the contact page and I will tell you if it is possible and what the cost estimate will be.

Argentina, Australia, Austria, Bahrain, Belarus, Belgium, Brazil, Bulgaria, Canada, Chile, China, Costa Rica, Croatia, Cyprus, Czech Republic, Denmark, England, Estonia, Finland, France, Germany, Gibraltar, Greece, Greenland, Hong Kong, Hungary, Iceland, Ireland, Israel, Italy, Japan, Liechtenstein, Lithuania, Luxembourg, Malta, Mexico, Republic Of Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Qatar, Romania, Saudi Arabia, Republic Of Serbia, Singapore, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Thailand, Turkey, United Arab Emirates, United Kingdom, United States, Vatican City.

If you live in a country not on this list you can purchase the DVDs directly from the publisher, but you will have a shipping charge. Click here to order to another country with shipping charge.

 

  • q-iconI don’t live in the USA. Will your dvd’s work in my dvd player?

    EASY answer: If an American made movie dvd (made for the American and Canadian market) displays on your TV, then the dvd’s will work. If they don’t display you will need to get help to program your player and TV to display movies for the American market. HARDER technical answer: The DVDs are locally produced in NTSC format and DO NOT have a regional security code like movies. USA and Canada TV’s need NTSC formatted signals for display. Outside the USA and Canada TV’s need PAL formatted signals. Most modern DVD players will play NTSC DVDs and PAL formatted dvd’s, and can convert NTSC format to PAL format for a PAL TV, and that includes many of the small, portable players. So will most newish TV sets,(2000+) though you may have to call up the menu system and select an NTSC option. Older TV’s outside the USA and Canada must have PAL formatted input, which needs to be converted by the dvd player or converter box from NTSC to PAL. More information click here.

    My mother can’t hear, Do you have closed captioning?

    The Complete Fitness DVD’s do not contain closed captioning. The Balance and Chair Programs. are closed Captioned.

  • q-iconWhy are your DVD’s only 30 minutes long?

     

    When I instruct a senior exercise class in person, they will run about 50 to 60 minutes. This is mostly because of the time, effort, and money involved in attending a formal exercise class. At home, 30 minutes is more appropriate. Not too long, and not too short. You can get a fine workout in 30 minutes. It allows you to plan your day much better. Each DVD has just the right amount of stretching and strengthening.

    When I made these DVDs, I realized seniors would watch them regularly. For this reason, I avoid excess conversation and just get right to work. I planned every exercise, so that you would get a well-rounded routine, all in 30 minutes.