Are you losing your balance or feeling wobbly when walking?

ebook senior fitness
With over 30,000 downloads, by seniors, health professionals, fitness educators and instructors, this is one of the most popular free senior ebooks anywhere!

  • Haven’t exercised in a while?
  • Is it harder to get up those stairs?
  • Are you leaning on the shopping cart when going around the supermarket and still huffing and puffing
  • If you answered yes then you are on the right page.

As a therapist I work one-on-one with seniors for a variety of rehabilitation needs including strokes, joint replacements, fractures, balance decline, and simple de-conditioning.

After getting many, many emails from senior visitors to my site asking for a way to download the exercises they find here, I decided the easiest thing to do was make an ebook that contains all the exercises listed I have put all the exercises you will find on our website, over 80 along with instructions, in an amazing FREE ebook.

Get yours FREE by subscribing to my email list on the right sidebar. And don’t worry, I hate spam as much as you do and your email will never be given away. I use it only for senior fitness newsletter updates. You can instantly unsubscribe at any time, but I sure would like it if we stayed in touch.

Start getting stronger and more balanced TODAY! Subscribe to my email list in the right sidebar to instantly download my FREE senior exercise ebook made especially for YOU! Get over 80 exercises for all major muscles, plus balance exercises and a 4 week exercise program with how-to video links. Join over 30,000 seniors, fitness instructors, and health professionals.

Remember, I’ve also included a Bonus 4 week exercise program in the ebook that you can follow to make sure you get the most out of the website videos.

Every day I see the results of inactivity.

To maintain your independence you MUST stay active! If you are looking at this page, you can rest assured I have worked with someone just like you, helping to building strength, flexibility and balance. Give it a try, and get my free ebook today! Warm Regards Doug Schrift PT

What if I Have Problems Downloading The ebook?

Don’t worry, I have had thousands of downloads. The download is secure, easy and absolutely 100% FREE!. It is an e-book pure and simple, nothing else. I know you will be delighted to get it! If you still are having problems getting your ebook, please contact me at my contact page.

What If I want a real copy of the ebook?

The ebook is available in hard copy from Amazon. It is the same ebook as the download. Unfortunately, the book is in black and white and the pictures are not as good. In other words, the download is better. The ebook download is also interactive. At the end of the ebook is the workout program which is linked to the videos online.  But if you still don’t want to print out the free ebook click here to order your hard copy at cost from Amazon. Currently about $2.69