DVDs

Complete Senior Fitness Program

This is the complete senior fitness program for the average senior. This includes strength, balance, flexibility, and endurance. You will receive 4 dvds with a 30 minute workout on each dvd. To exercise along with these dvds you will need to bring some props of your own including an elastic band, children’s ball, and wand. Simply watch each video once a week for best results.

Strength Training

Endurance Training
Flexibility Training
Balance Training

Props you will need

Click here to download your prop checklist for this program

Still have questions? Let me know.