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Note: This course is for the average active senior. Please check with your doctor before increasing your activity level.
This course contains 5 video lessons.
- Standing Warm up
- Standing Cool Down
- 20 minute Upper Body Strengthening Workout
- 20 minute Lower Body Strengthening Workout
- 20 minute Back and Trunk Strengthening Workout
Equipment: You will need an armless chair and some light weights or small dumbbells.
Build general and upper body strength with these arm, leg, shoulder , and back workouts.
Make sure to do the warm up before the workout and cool down after the workout.
How often to exercise. Try this program 3 times a week with a rest day in between the workouts. For example: Monday – Wednesday – Friday