Total Body Training

To access our senior community you can go over to Eldergym® Academy.

Note: This course is for the average active senior. Please check with your doctor before increasing your activity level.

This course contains 5 video lessons. 

  1. Standing Warm up
  2. Standing Cool Down
  3. 20 minute Upper Body Strengthening Workout
  4. 20 minute Lower Body Strengthening Workout
  5. 20 minute Back and Trunk Strengthening Workout

Equipment: You will need an armless chair and some light weights or small dumbbells.

Build general and upper body strength with these arm, leg, shoulder , and back workouts.

Make sure to do the warm up before the workout and cool down after the workout.

How often to exercise. Try this program 3 times a week with a rest day in between the workouts. For example: Monday – Wednesday – Friday

Get unlimited access to this course.
Sign up here for my free Total Body Training Course

Course Curriculum

Start Next Lesson Standing Warm Up
Warm Up and Cool Down
Upper Body Strengthening
Lower Body Strengthening
Back and Trunk