Beginner Strength Training

To access our senior community you can go over to Eldergym® Academy.

Note: This course is for inactive seniors or seniors that have never exercised, are overweight, have arthritis, or would otherwise like a mostly seated workout. 

This course contains 5 video lessons. 

  1. Seated Warm up
  2. Seated Cool Down
  3. 10 minute Upper Body Strengthening Workout
  4. 10 minute Lower Body Strengthening Workout
  5. 10 minute Back and Trunk Strengthening Workout

Equipment: You will need an armless chair and some light weights or small dumbbells.

Build general and upper body strength with these arm, leg, shoulder , and back workouts.

How often to exercise. Try this program 3 times a week with a rest day in between the workouts. For example: Monday – Wednesday – Friday

Make sure to do the warm up before the workout and cool down after the workout.

Get unlimited access to this course.
Sign up here for my free Beginner Strength Training Course

Course Curriculum

Warm Up and Cool Down
Workout 1 Upper Body Strengthening
Workout 2 Lower Body Strengthening
Workout 3 Back and Trunk Strengthening