$27 one time payment for unlimited access to this course.
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Note: This course is for inactive seniors or seniors that have never exercised, are overweight, have arthritis, or would otherwise like a mostly seated workout.
This course contains 5 video lessons.
- Seated Warm up
- Seated Cool Down
- 10 minute Upper Body Strengthening Workout
- 10 minute Lower Body Strengthening Workout
- 10 minute Back and Trunk Strengthening Workout
Equipment: You will need an armless chair and some light weights or small dumbbells.
Build general and upper body strength with these arm, leg, shoulder , and back workouts.
How often to exercise. Try this program 3 times a week with a rest day in between the workouts. For example: Monday – Wednesday – Friday
Make sure to do the warm up before the workout and cool down after the workout.