This 7 day workout series is a sampling of some of the senior friendly functional routines you will find in Eldergym Academy, and we have many, many more… We would love for you to join us! Click here for more information on Eldergym Academy and how we can help you become strong, stable and independent.
You will just need a chair and medium weights, 2-5 pounds, depending on your fitness level.
Each routine is 20-30 minutes long.
Add my 5 minute warm up before the routine, and 5 minute cool down after the workout to get a full session.