Connect With Me

NOTE: August 7, 2017  My contact form has apparently not been working for a few weeks. If you have tried to reach me and haven't heard back, please try again. 

1959 S Power Road
Ste 103 #119
Mesa, AZ 85206
If you have a question, comment or just want to say hello, please complete the form below, and I’ll get back to you as soon as possible. Double check your email address to make sure the reply gets to you.


Note: Solicitation requests may not be answered. I may use some of your great general fitness questions in a blog post but will never use your name unless you give permission.


  1. I never received a promised $50 refund, and when I tried to submit my message it didn’t go through.

    1. My apologies. The contact form was not working for a few weeks and I wasn’t receiving any messages. Yes, you over paid for your program. Your refund was applied July 11.
      If you used your bank account to make this purchase, the refund may still be processing. It usually takes 3 to 5 days for bank payments to complete and become available in your buyer’s PayPal balance. Additional time may be needed, depending on the buyer’s bank.
      If you used a debit or credit card to make this purchase, the amount is refunded to that card. Refunds to credit or debit cards can take up to 30 days depending on the card company involved.
      If you used PayPal Credit to make this purchase, the amount is refunded to their PayPal Credit account.

  2. Hi Doug, so is there a DVD of the exercises? I would truly appreciate being able to follow along with a DVD to do the exercises.

    1. 1. First, make sure you have Adobe reader on your computer. Most newer computers will have it already installed. You can download it at this address.

      2. After you download the ebook, it will automatically download to your browser which may take a minute or so before it appears on your screen.

      3. The ebook is now on your browser. You must now save it to your desktop. To do this, you must find the “save icon” either at the top left of the screen or (on the latest version of Adobe reader), it floats at the bottom of the page in the middle and appears when your cursor floats over it.

      4. Once you save it, it will be permanently on your computer in pdf. format and not on your browser anymore.

      5. Now you can view the ebook at any time

      Let me know if this helps.

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