What if there was a way to easily strengthen you muscles and bones?
What if there was a way to wake up with energy, excitement, passion, and joy?
Or with a big smile on your face and a feeling of confidence about what you’re going to do that day?
Or what if you took the time to exercise yourself to be stronger, to become as stable and independent as you can be?
How would your day be different?
How would your life be different?
An Empowering Functional Training Program is when you exercise to make your body stronger for real life conditions and situations in a way that make you and your quality of life better!
I just want to tell you how very happy I am with your DVD's. Yes, they do work in France, and perhaps you should emphasize this on your website because Europeans are so used to not being able to watch American DVD's that they may not even bother asking.
I began the flexibility exercises this morning (made it through 15 minutes before calling it a day!) and am impressed and encouraged. They are just right for sedentary seniors.
You really do deserve all the compliments you get. Thank you, thank you, thank you.
I train seniors to be stronger for real life conditions and situations. Lower body strengthening, upper body strengthening, and back and trunk strengthening.
By starting a simple, fun, and effective training program you will...
Build muscle strength, improve your balance, and regain your independence.
Over 2,000 visitors a day to my website
Learn helpful exercises for their arms, legs and back. Improve their balance with dynamic and static exercises.
I got my DVDs. I love them. I have been sedentary for about 1 1/2 years because of heart and lung problems. The doctors said I can now start doing mild exercise and these are perfect. Have a great day.
What I've learned is that...
The healthiest and happiest people in the world
are active and exercise several times per week.
If what I'm sharing resonates with you in any way...
then I want to share a program with you that I created that has the power to change your life..
Eldergym® Complete Senior Fitness Program
This DVD program is my most popular. Just 30 minutes a day, 4 times per week. Geared for the inactive senior, will improve your strength, flexibility, endurance and balance.
Special Bonus if you order today!
Eldergym® Bonus Balance DVD
Ready to get in shape? Order your dvds today and I’ll send an extra dvd with "12 Best Balance Exercises For Seniors", that’s 5 dvds… These are the balance exercises shown and demonstrated on my website. You can then watch them on your TV instead of finding them on the website.
Are you ready to take your strength and balance to the next level?
Click the "Add To Cart" button to begin building strong legs, great balance, and a more confident outlook on ageing.
Summer Web Special $47
To exercise along with these DVD's, you will need an elastic band or tube at least 48 inches long, a plastic children's ball, and a wand for stretching. These are all available at your local big box store.
Don't have props? Below are links to props on Amazon.com. This is a good option if you are sending DVD's to your parents.
My 93 year old mother has been working hard to recover from a broken bone in her foot. Your exercises are a wonderful addition to the PT help she has had.
P.S. I am very excited about this Complete Senior Fitness program. It is one of the most unique and effective senior fitness programs on the internet. Designed to get you off the couch and active again.
It is designed with the inactive senior in mind. This is the stage of life most people find that their strength, flexibility, and balance is deteriorating. You may be feeling wobbly when standing, or turning around. You may find yourself holding on to furniture when walking to the kitchen.
I designed the program so that all you have to do is watch each video during the week. You can feel safe using the dvds every day or every other day, as long as you watch all 4 sometime during the week.
It can't get any easier. Many seniors tell me they want a simple way to exercise. This is it. All four areas of fitness are covered. Balance, Strength, flexibility, and endurance. And if you order now, I'll send you a bonus dvd with over 12 essential balance exercises from my web site.
So don't wait any longer. You won't find a better comprehensive senior exercise program out there.
See you on the other side!
Doug Schrift PT
Eldergym Senior Fitness