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With More Strength And Confidence!

Complete Senior Fitness from Douglas Schrift on Vimeo.

Eldergym® Complete Senior Fitness Program $47

My 30 Day Guarantee

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren’t completely satisfied, just email me within the first 60 days and I’ll refund your purchase price less shipping and taxes.  No questions asked!

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How Did You Feel When You Woke Up This Morning?

Do you try to take a walk every day, lift some weights, do some stretches...

but still find your legs are weak,

your balance is not what is should be,

and you are having difficulty doing the daily things you need to do..

like shopping, cleaning the house, and going up stairs.


My Name Is Doug Schrift

I am a Physical Therapist and Senior Fitness Coach.

I work with hundreds of seniors every year.

Some are prescribed physical therapy for gait instability, balance problems, and general deconditioning.

Many are recovering from an illness or hip fracture. Maybe that is how you found this website.

If That Sounds Like You,
Then Keep Reading, As This Is One Of The Most Important Websites You'll Ever Visit.

Getting involved in the workouts makes you feel YOUNG and VIBRANT again because I could do it!!!!

I Believe That Daily Exercise
Is Going To Determine, Or At Least Influence The Rest Of Your Life

The Problem Is Most Seniors Are Inactive During The Week

The Downward Spiral

When we are inactive..

Our muscles and bones weaken, our energy is drained, and we are at risk of the dreaded "Double D"

Disease and Disability


Doug makes the workouts fun! He is truly a master at functional fitness which is what we need as older adults.

Imagine Waking Up Every Morning With The Confidence That You Are Strong And Stable

What if there was a way to easily strengthen you muscles and bones?

What if there was a way to wake up with energy, excitement, passion, and joy?

Or with a big smile on your face and a feeling of confidence about what you’re going to do that day?

Or what if you took the time to exercise yourself to be stronger, to become as stable and independent as you can be?

How would your day be different?

How would your life be different?

The Solution Is Functional Training

 A Training Program Specifically Focused On Seniors

An Empowering Functional Training Program is when you exercise to make your body stronger for real life conditions and situations in a way that make you and your quality of life better!

I just want to tell you how very happy I am with your DVD's.  Yes, they do work in France, and perhaps you should emphasize this on your website because Europeans are so used to not being able to watch American DVD's that they may not even bother asking.
I began the flexibility exercises this morning (made it through 15 minutes before calling it a day!) and am impressed and encouraged.  They are just right for sedentary seniors.
You really do deserve all the compliments you get.  Thank you, thank you, thank you.

I train seniors  to be stronger for real life conditions and situations. Lower body strengthening, upper body strengthening, and back and trunk strengthening.

By starting a simple, fun, and effective training program you will...

Build muscle strength, improve your balance, and regain your independence.

Over 2,000 visitors a day to my website 

Learn helpful exercises for their arms, legs and back. Improve their balance with dynamic and static exercises.

I got my DVDs. I love them.  I have been sedentary for about 1 1/2 years because of heart and lung problems. The doctors said I can now start doing mild exercise and these are perfect. Have a great day.


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Spending 30 minutes a day, 3-4 days per week 

will get you started on your new life filled with the strength and confidence you need to live a happier and more independent life.

"Doug, We love your dvd's...made such a difference in our flexibility and we are very committed to them.  Thanks for your contribution to our better health in retirement! I recommend these to everyone, and even bought a set for a family member for Christmas!"

If someone is strong and independent in their life...

It is not by accident, heredity, or luck.

What I've learned is that...

The healthiest and happiest people in the world

are active and exercise several times per week.

If what I'm sharing resonates with you in any way...

then I want to share a program with you that I created that has the power to change your life..

Eldergym® Complete Senior Fitness Program

This DVD program is my most popular. Just 30 minutes a day, 4 times per week. Geared for the inactive senior, will improve your strength, flexibility, endurance and balance.

Here Is What You Getting Inside The DVD

Eldergym® Complete Senior Fitness Program

  • 1

    Eldergym® Strength Program DVD

    Build strength in your legs, back, upper body and trunk.

  • 2

    Eldergym® Balance Program

    Reduce the risk of falls and improve  leg strength.

  • 3

    Eldergym® Endurance Program

    Improve the function of your heart and lungs.

  • 4

    Eldergym® Flexibility Program

    Improve the mobility of your arms, legs, neck and back.

I have already purchased these DVD’s, and they are GREAT. I wanted something to get my very sedentary 77 year old husband moving and stronger.
I’m 64 years old, and although the exercises are much easier for me, I can definitely feel the benefit!
We try to do them regularly along with an indoor walking DVD.
Thanks again for creating the most realistic DVD for seniors that I’ve ever seen

Special Bonus if you order today!

  • 5

    Eldergym® Bonus Balance DVD

    Ready to get in shape? Order your dvds today and I’ll send an extra dvd with "12 Best Balance Exercises For Seniors", that’s 5 dvds… These are the balance exercises shown and demonstrated on my website. You can then watch them on your TV instead of finding them on the website.

Are you ready to take your strength and balance to the next level?

Click the "Add To Cart" button to begin building strong legs, great balance, and a more confident outlook on ageing.

Summer Web Special $47


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To exercise along with these DVD's, you will need an elastic band or tube at least 48 inches long, a plastic children's ball, and a wand for stretching. These are all available at your local big box store.

1. Resistance Band with handles at least 48" long

2. Small light vinyl children's play ball about 8"

3. Wooden dowel or yardstick about 36 inches long for stretching

Don't have props? Below are links to props on This is a good option if you are sending DVD's to your parents.

My 93 year old mother has been working hard to recover from a broken bone in her foot. Your exercises are a wonderful addition to the PT help she has had.


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P.S. I am very excited about this Complete Senior Fitness program. It is one of the most unique and effective senior fitness programs on the internet. Designed to get you off the couch and active again.

It is designed with the inactive senior in mind. This is the stage of life most people find that their strength, flexibility, and balance is deteriorating. You may be feeling wobbly when standing, or turning around. You may find yourself holding on to furniture when walking to the kitchen.

I designed the program so that all you have to do is watch each video during the week. You can feel safe using the dvds every day or every other day, as long as you watch all 4 sometime during the week.

It can't get any easier. Many seniors tell me they want a simple way to exercise. This is it. All four areas of fitness are covered. Balance, Strength, flexibility, and endurance. And if you order now, I'll send you a bonus dvd with over 12 essential balance exercises from my web site.

So don't wait any longer. You won't find a better comprehensive senior exercise program out there.

See you on the other side!

Warm Regards

Doug Schrift PT





Eldergym Senior Fitness


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Check out our chair program and balance program DVDs.  Click below.