<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Total Body &#8211; ELDERGYM® </title>
	<atom:link href="https://eldergym.com/category/total-body/feed/" rel="self" type="application/rss+xml" />
	<link>https://eldergym.com</link>
	<description>Practical Fitness for Seniors</description>
	<lastBuildDate>Sat, 03 Jan 2026 00:43:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.7</generator>

<image>
	<url>https://eldergym.com/wp-content/uploads/2020/05/cropped-e-512-fav-32x32.png</url>
	<title>Total Body &#8211; ELDERGYM® </title>
	<link>https://eldergym.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">62837760</site>	<item>
		<title>Exercise for Seniors</title>
		<link>https://eldergym.com/exercise-for-seniors/</link>
		
		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 06:30:37 +0000</pubDate>
				<category><![CDATA[Total Body]]></category>
		<guid isPermaLink="false">https://eldergym.com/?p=20221</guid>

					<description><![CDATA[Exercises for seniors will go a long way in improving your mobility, flexibility, and strength for all your daily chores. As we age, we tend...]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20221</post-id>	</item>
		<item>
		<title>Exercises for Seniors</title>
		<link>https://eldergym.com/exercises-for-seniors/</link>
		
		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 03:24:15 +0000</pubDate>
				<category><![CDATA[Total Body]]></category>
		<guid isPermaLink="false">https://eldergym.com/?p=20177</guid>

					<description><![CDATA[Exercises for seniors are essential to prevent the unwanted effects fatigue and deconditioning. Exercise with improve your endurance and strength so you can go about...]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20177</post-id>	</item>
		<item>
		<title>Best Exercises to Lose Weight for Seniors</title>
		<link>https://eldergym.com/best-exercises-to-lose-weight-for-seniors/</link>
		
		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 04:59:14 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Total Body]]></category>
		<guid isPermaLink="false">https://eldergym.com/?p=19248</guid>

					<description><![CDATA[Many exercises help you burn fat, but the best exercises to lose weight for seniors involve the upper and lower body. These include 2 lower...]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19248</post-id>	</item>
		<item>
		<title>Body-Weight Exercises for Seniors</title>
		<link>https://eldergym.com/body-weight-exercises-for-seniors/</link>
		
		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 21:32:46 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Total Body]]></category>
		<guid isPermaLink="false">https://eldergym.com/?p=19162</guid>

					<description><![CDATA[Body weight exercises for seniors do not require free weights or resistance training equipment. You can maintain your fitness with simply the weight of your...]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19162</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: eldergym.com @ 2026-08-14 09:11:00 by W3 Total Cache
-->