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		<title>Stretching for Better Mobility After 70</title>
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					<description><![CDATA[Staying mobile after 70 isn’t about touching your toes, although that does help, or doing fancy yoga poses — it’s about keeping your joints moving...]]></description>
		
		
		
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		<title>Flexibility Stretches for Seniors</title>
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					<description><![CDATA[Flexibility stretches for seniors may aid in the prevention of injuries, especially in the legs and arms. Stretching regularly several times a week can significantly...]]></description>
		
		
		
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		<title>Shoulder Stretches for Seniors</title>
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		<title>Hip Flexor Stretches for Seniors</title>
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		<title>Back Stretches for Seniors</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Sat, 18 Jul 2020 02:39:23 +0000</pubDate>
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