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		<title>Stretching for Better Mobility After 70</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Sat, 16 May 2026 06:17:59 +0000</pubDate>
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					<description><![CDATA[Staying mobile after 70 isn’t about touching your toes, although that does help, or doing fancy yoga poses — it’s about keeping your joints moving...]]></description>
		
		
		
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		<title>Summer Safety Tips for Outdoor Exercise</title>
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		<pubDate>Fri, 15 May 2026 00:04:52 +0000</pubDate>
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					<description><![CDATA[Summer sunshine can lift your spirits and make outdoor exercise more enjoyable — but for older adults, it also brings unique challenges. Heat, humidity, and...]]></description>
		
		
		
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		<title>Improve your balance with the single leg stance test</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 06:39:51 +0000</pubDate>
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					<description><![CDATA[To improve our balance we need to think of ourselves as athletes. What do athletes do to improve their abilities in a specific sport? They...]]></description>
		
		
		
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		<title>How to Recover From A Fall</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 06:19:38 +0000</pubDate>
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					<description><![CDATA[I was asked by a reader to show a way to get up from the ground after a fall. It is a good idea to...]]></description>
		
		
		
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		<title>3 Best Chair Exercises for Seniors</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Wed, 07 Mar 2018 22:40:12 +0000</pubDate>
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					<description><![CDATA[Last month I shared my favorite exercise for seniors, the sit to stand. You can see it here. This exercise is my favorite because it...]]></description>
		
		
		
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		<title>What is aging?</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 04:11:17 +0000</pubDate>
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					<description><![CDATA[When we refer to the process of aging we usually think of the simple passage of time, how many birthdays we have had or what...]]></description>
		
		
		
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		<title>How to Exercise More With Less Time: Interval Training For Seniors</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Thu, 30 Nov 2017 03:34:42 +0000</pubDate>
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					<description><![CDATA[Today we’re going to  look at endurance. As you know endurance is part of the four pillars of senior fitness.  And that includes strength, flexibility,...]]></description>
		
		
		
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		<title>Benefits of Exercise : Why You Need to Exercise Consistently</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 01:52:41 +0000</pubDate>
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					<description><![CDATA[In today&#8217;s post I use some props to demonstrate the benefits of exercise. As I have said many times on eldergym.com, and in many email...]]></description>
		
		
		
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		<title>Exercise and Parkinson&#8217;s Disease With Patrick LoSasso</title>
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		<dc:creator><![CDATA[Coach Doug]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 07:01:07 +0000</pubDate>
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					<description><![CDATA[Patrick LoSasso, CSCS*D,&#160;is a trainer and an internationally recognized authority on Parkinson’s exercise. He consults with medical professionals and trainers, sharing his unique and evidence...]]></description>
		
		
		
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