About Me


P3PSdoug400Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly.

Through his website, www.eldergym.com, Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased function.

This includes helping seniors discover the revitalizing power of exercise; inspiring them to feel more vital, energized, and ready for their day; helping them to get rid of those negative thoughts about their age, health conditions or physical body; teaching them how to achieve real and objective goals with activities that they enjoy doing.

Doug has advanced certification as a Geriatric Specialist with the American Board of Physical Therapy Specialties. He continues to be active as a Physical Therapist, working with seniors and the elderly. He also has a special interest in balance disorders.

Your Life Choices Magazine placed eldergym.com in the top 10 fitness websites saying, “This site is tailored for the seniors’ age group and gives some great advice for what fitness activities you should be focusing on in your age category.” Doug is truly a leader in senior fitness and continues to create new programs and videos to help older adults.

Peter SchriftHis interest and passion for older adults started early. After college, Doug became the family genealogist, interviewing family elders, collecting stories and pictures, and maintaining the family database. He traveled from Pennsylvania to Rio de Janeiro, searching for long lost relatives. Fortunately, many older family members were able to be found, along with their wonderful and fascinating stories of times gone by.

From there, his interest grew into teaching fitness classes to seniors and the elderly. “I often learn as much from my older clients as I do from all the text books. I’ve learned that inactivity is usually the most important reason why seniors decline in their ability to function day to day. They must stay active, and that is how I can help them”

The cornerstone of Doug’s work with older adults is helping them improve in the four well known areas of fitness. These are endurance, flexibility, strength, and balance. To do this, Doug has developed a program combining these areas on a 4 dvd set called, “The Complete Senior Fitness series.” It consists of a 30 minute workout dvd for each area.

dvd

Doug uses his three favorite props in these dvds including an elastic tube, ball, and wand. With these three props, seniors can not only reduce the boredom of exercise, but can also be assured they are exercising safely and effectively.

Doug continues to develop new programs for seniors, write articles for internet publications, and speak to groups of seniors on the topics of balance, general fitness, and motivation.

This site is focused on senior and elderly fitness, and is designed to help you with exercise tips, articles and videos. Take a look at some of our safe, simple and effective exercises in the many videos we have online.

Please feel free to bookmark this site if you are interested in this area. We continue to add new information and videos on the subject of senior and elderly fitness.

Eldergym Senior Fitness

Personal

Doug and the family exploring the local sights in Arizona.

Family

Doug enjoying one of his hobbies, barbershop singing!

Barbershop

Other Stuff

Healthy ageing toolkit for facilitators, volunteers and community

I had the pleasure assist to the International Federation of Red Cross and Red Crescent Societies as an expert contributor to the Healthy ageing toolkit. The materials within this toolkit were developed with subject matter expertise in the life course approach, healthy ageing determinants and evidence-based behaviour change theories. The toolkit includes content about noncommunicable diseases, risk factors such as falls and social isolation, as well as tools which provide guidance and activities to help people pursue healthier lives and enable active ageing with dignity and a better quality of life.

Complete Wellbeing Magazine

Very happy to contribute an article for Complete Wellness Magazine. Vital exercises for those with limited mobility

18 Comments

  1. Hi Doug, could you tell me why people with stroke can do stretching exercises only for 2-3 seconds, I read it in the American Senior Fitness Association but can not find any explanation why, would you be so kind and explain it and provide any evidence for it if you can. Thank you.

  2. I take care of my friends father who has stage 4 alzheimer’s. What safe exercises can we show him to do to help with strength& balance ? Do you have videos ?

    1. I would start with simple posture and stretching exercises in a seated position like these:
      https://eldergym.com/elderly-posture.html
      https://eldergym.com/elderly-upper-body-stretches.html
      You will likely have to mirror the exercises for him to follow along. Best to be in a chair right in front of him. And you will get a workout too. Then start on leg exercises like these:
      https://eldergym.com/leg-exercises.html
      Leg exercises are the most important exercises for seniors especially with challenges like Alzheimers. Good luck!

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