Month: July 2017

How to Improve Your Balance With Ladder Drills

In today’s post, I’d like to show you how to improve your speed, agility, and balance using ladder drills. As with any balance exercise, they should focus on improving your ability to speed up, change directions, and react more quickly. These are controlled by three body systems. Your eyes, your vestibular system in your ears, and the sensation in your joints and the ability to sense where your feet, torso and arms are in space. As you try these ladder exercises, think about starting slowly until you have the general feel of the steps involved with the exercise. Then...

Read More

How to Improve Your Balance With Hurdles

The risk of falling increases with age and is greater for women than men. Annually, falls are reported by one-third of all people over the age of 65. Two-thirds of those who fall will do so again within six months. Falls are the leading cause of death from injury among people 65 and older. Are you worried about falling? Do you feel afraid you may fall when walking in public? At the store, or your church? One reason seniors fall is due to not lifting the feet when stepping. When seniors fail to lift their feet when stepping, often...

Read More

Get Your FREE 4 Week Program

About Me

“We cannot be happier.”

“Hi Doug ,I want to thank you again for your wonderful dvds. My mom has used all of them. Arm strengthening is her favourite. She has been doing it for one year and her arms can stretch high without bending now. It benefits her whole body tremendously. We cannot be happier. Thank you from the bottom of our hearts.”

Online Courses

FREE SHIPPING ON ALL DVDS

“The exercises are great for me.”

“I have the chair workout and the balance. I have osteoporosis and have had fractures in the past. In addition, I have fibromyalgia. The exercises are great for me. For the first time ever, I am able to exercise regularly. I love the tapes and your way of teaching what to do. I don’t feel as though I am exercising alone.Thank you.”

Spread the Word Eldergym Apparel

Archives

Translate this page

Print Page

Print Friendly and PDF