Muscle Stiffness After Exercise

Today we have a great question from Sue Mitchel on muscle stiffness and what to do about it. Thanks for the great question. It reminds me of my somewhat comical and dry response when I see children playing, rolling on the ground, and doing cartwheels. I usually say, “Wow, look what you can do when your body is all cartilage.” …Ahh, to be young again! So what is muscle stiffness? Muscle stiffness is certainly an issue with all exercisers, but becomes especially noticeable as we age. Our muscles tend to lose elasticity over the years mostly due to increased...

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