Heel To Toe Balance Exercise For Seniors

Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start very young with simple balance exercise for seniors like today’s exercise. The classic “Heel to toe”. Give it a try. If your balance is poor, hold on to a wall or counter at first until you feel stronger. Look forward at eye level, relax your shoulders, lightly hold on to a counter or wall, and begin by placing one foot in front of the other. If that is too hard, then simply walk with your feet closer together than...

Read More