Essential Balance and Coordination Exercises For Seniors

Essential Balance and Coordination Exercises For Seniors. Have you ever been in a situation where you needed to turn around? Sounds silly, of course you do, like, everyday! Maybe you are in the supermarket looking for organic lettuce. You just can’t find the organic area at all. What do you do? Well, you most likely then lift your head to turn around and look for help. Wow, that suddenly made you dizzy! Momentarily there is an unbalanced sensation that quickly comes and goes. Maybe you slightly become off balance for a second.  What was that all about? Well as...

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