Best Leg Stretching Exercises For Seniors

This month I turned 59 years old. Yes, happy birthday to me, and I guess I am still a youngster in this world of living longer. As they say, 60 is the new 40, or something like that. Every morning I usually start with a simple stretching routine, mostly for my legs and back. I have noticed that I definitely need that time in the morning to loosen up my legs and feel more ready for my day. One of the stretches I perform is for my hamstrings. Now the hamstrings are generally referring to the group of muscles on...

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