Shoulder Exercises for Seniors

Do you hear and feel the snap, crackle, and pop of your shoulders and back when reaching up to get a glass out of the cupboard in your kitchen. Many seniors do all the time. Our joints need movement to increase the diffusion of nutrients in our major joints, including our shoulder joints. This exercise is a standard in all Physical Therapy shoulder rehab exercise programs. It allows us to move our arms together to increase the motion of our shoulders. As we get older, you may notice there are fewer times when we have the opportunity to raise...

Read More