Easy Exercise to Improve Balance In Seniors

For those that mastered the figure 8 balance exercise last month, I have a more advanced version of that exercise for you this month. It is called the figure 8 in one direction. How many times during the day do you get up from the couch and have to maneuver around your coffee table, scoot by the arm chair, side step by the dining room table. So many other situation that may arise both in your home and out side your home where you need to step forward and then step back or at least sideways. With this exercise,...

Read More