One of the Best All-Around Balance Exercise For Seniors

I get asked all the time about balance exercises. Balance has always been the most popular subject on my site, and also the most searched area of interest. Seniors tend to not worry about balance at all until they run into a situation that requires balance. For example, let’s say you just got up in the morning, pulled off your covers and sat up at the edge of the bed. Usually one of the first things we do is get dressed. For men this involves putting on pants, and women also either putting on pants or a dress. I...

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