How To Strengthen Your Arms And Shoulders For Seniors

This month I have a another wonderful upper body exercise for you to try. I explain How To Strengthen Your Arms And Shoulders For Seniors.  These are called “diagonals” and work on your upper shoulder muscles that lift your arm up and out to the side. If you have not been exercising, try no weight in your hands at first until you get used to the exercise. That way you will protect your shoulder from any extra strain. As your strength improves and you get used to the exercise, add one pound, then two. If you experience any pain at...

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