Chair Walking Balance Exercises

In past articles I talk about the three systems involved with our balance; eyes, ears, and feet. In todays balance exercises, I talk about how we use our eyes to balance which is pretty self-explanatory. By ears I am referring to our vestibular system in our ears which keeps our head level which in turn keeps our body upright. By feet I am referring to our sensory system in our feet, legs and hips which sense the ground and react appropriately when we need to walk on uneven surfaces like hills or the beach. With these three systems we...

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