Calf Raises For Seniors

Today I had a conversation with a patient of mine about swelling in her legs. She asked what exercise was good for ankle and leg swelling. Well, I just so happen to have a great exercise for that very situation. They are called calf raises or more precisely heel raises. When we think about the fluid that builds up in our legs and ankles during the day from simply standing up and going about our business, we see those fat ankles that barely seem to fit into those shoes or have a ring around them from the pressure of...

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