Arm Strengthening Exercises: Bicep Exercise

There are few exercises as important as arm exercises. I can always tell when my arms are weak from periods of inactivity. Usually it is when I lift up a gallon of milk. Yes that is 8.56 pounds.  For the average senior, anything over 2 or 3 pounds is heavy to lift. Here is a great arm exercise to build up those arms and get that strength back. Give the bicep exercise a try. Find a comfortable kitchen chair and some 2 pound weights. If you can’t find the weights, you can use two small water bottles. Actually, anything...

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