Exercise and osteoporosis

“I recently joined a gym for the first time. I’m 62 year old female with osteoporosis t score of -2.5. Although I received short training for the equipment, I’m not sure which machines I should be using to most benefit osteoporosis. Do you address this question on your web site? Your web site is wonderful! Thanks, Rainell “ Congratulations on joining a gym! Exercise has a beneficial effect on our health including the reduction of our body fat, increased aerobic power, stronger heart and lungs, and increased strength. Thought it is generally accepted that exercise is an important factor...

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