Month: November 2013

Arthritis in Knees

“I am an old man of 75 and want to remain independent though I have osteoarthritis of the knees.” Thanks for the question. Osteoarthritis in the knees is a very common complaint among older people. As we age our articular cartilage becomes dehydrated and looses its ability to dissipate forces on the joint. The older we get the more susceptible to problems in the knees. More than 60% of older people have some degree of osteoarthritis in their joints. For this reason it is especially important for elders to protect their joints. For our knees we do this by...

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Exercise After Heart Surgery

“I was told not to lift weights or row after my triple bypass in September 2009 as it would affect my sternum. I visit the gym twice a week and use the treadmill and bikes for 30 minutes each I swim once a week and walk 4km once a week. My question is what can I do for my upper body as the top of my arms are now flabby whereas prior to operation they were firm. The only exercise I have been doing is to lift light weights with my arms tucked in against my body as this...

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“We cannot be happier.”

“Hi Doug ,I want to thank you again for your wonderful dvds. My mom has used all of them. Arm strengthening is her favourite. She has been doing it for one year and her arms can stretch high without bending now. It benefits her whole body tremendously. We cannot be happier. Thank you from the bottom of our hearts.”

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“The exercises are great for me.”

“I have the chair workout and the balance. I have osteoporosis and have had fractures in the past. In addition, I have fibromyalgia. The exercises are great for me. For the first time ever, I am able to exercise regularly. I love the tapes and your way of teaching what to do. I don’t feel as though I am exercising alone.Thank you.”

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