Exercise And Scoliosis

“I have scoliosis. Do you have any exercises to help me? I have been doing the eldergym exercises for some time and feel that they have been a lot of help, especially in preventing falls. My lower back pain has also improved. Thanks so much.” Thanks for the great question and for keeping up with exercising. I truly believe exercise is the single best thing an older adult can do for improving health and happiness. The challenge many times is in working with the physical and medical problems that accompany aging, and figuring out how to modify the exercises...

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