Flabby Arms

“What kind of exercises can I do to decrease the flab under my arms or “wings”.” Yes, summertime means short sleeved shirts and exposed arms. Toning flabby arms can be done with exercises for the upper arm. My two favorite exercises for the upper body are the simple bicep curl and overhead lift. Bicep curl: Women can start by holding a 3 to 5 pound weight and men can start with a 5 to 8 pound weight with the right hand by your side. Slowly bend the elbow bring the weight to your shoulder. Perform 3 sets of 15...

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