Monthly Archives: June 2013

How much Arm Weight?

“What weight should I use for your upper arm exercise?” Strengthening the upper body is vitally important for performing our daily tasks and chores. Maintaining strong shoulders, upper back and arms will make your chores seem easy and quick. My two favorite exercises for the upper body are the simple bicep curl and overhead lift. […]

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Too Much Exercise?

“Since I posted the question about my exercising heart rate, I have dropped the eggs and have lost about seven lbs and now weigh 208 The charts say I should be in the middle 190’s at most and so I am heading in that direction. My time on the bicycle is between 2 and 3 […]

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