Month: April 2013

Exercise After A Stroke

“I am going to work with a woman, in her 60’s, who had a stroke, effecting her left side, mostly arm & hand, with ability to ambulate. Independent movement of left side is minimal, so I am considering some basic ROM of both sides for starter, with some basic chair exercises and strength/flexibility, etc. Are there any suggestions to best help this lady keep as fit as possible and motivated?” It is a great idea to keep exercising after a stroke. You do want to make sure the condition of your family member is stable and not changing. Remember...

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Heart Rate Is Too High

“At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week. On average 25 miles 5 days a week. My heart rate climbing hills is in the high 120’s and can be over 3 or 4 miles long. Often I am in the 130’s with short intervals into the 140’s. I am comfortable in the 120’s and am working, breathing somewhat harder in the 130’s. Am I overdoing it? I weigh 215, 6 ft 2 inches. 37 inch waist. I am mostly vegan (except for eggs) and 95% raw.” Studies have shown...

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About Me

“Dear Doug,
Just wanted to say thank you for your ebook of exercises for seniors. Lots of free things offered on the web are worthless. Your ebook has inspired me and helped me to begin an exercise program that I’ve been able to stick with. Thank you for making this resource available.”

Spread the Word Eldergym Apparel


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