Best Home Machine Exercises

“What is the best/safest way to use my home gym machine for strength, range of motion, cardio, etc?” For seniors and the elderly who want to workout at home on their own, a compact, multi-function weight machine is a good choice. They are excellent for building up your overall strength and endurance, while being fairly simple and safe to operate. If you have a limited amount of time and energy for working out, it is important to perform a routine that is efficient and effective for seniors. By this I mean that seniors usually have a lower energy reserve...

Read More