Walking is good for you

“Is it necessary to improve walking endurance in the elderly?” Thank you for the question. One of the common reasons people are referred to Physical Therapy is for decreased endurance and fatigue. This fatigue is usually most noticed when the elderly are walking. They will begin having trouble keeping up with their friends and family when out of the house, or need to take more rest breaks when shopping at the mall. For this reason it is vital to improve your endurance for walking. What is the cause of decreased endurance and fatigue? There are three main factors that...

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