How Much Weight Should I Use

“I have been working on arms and legs with weights. I increased my ankle weights from 2 lb. to 4 lb. Yesterday my upper leg muscles began to ache. Do I go back to the 2 lb or do something else?” “Listen to your body” is the first thing we should think of when we experience soreness or pain after exercise. It is saying,”Hey, something is going on and I want you to know about it!” We have a saying in fitness training: “Our body reacts to a large change, but responds to a small change.” What does that...

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