how to increase workout intensity

“As a regular exerciser for many years (three times a week at a fitness center, an hour each time), should I increase or decrease the weights, reps, etc.? I am a 74 year old male, 6’2″, weigh 208” Congratulations on making exercise part of your lifestyle! It all depends on your goal. Generally we want muscular strength or muscular endurance. If your goal is to increase your muscle strength and size, make sure you have a varied program. This means exercises that work all the major muscle groups and include multiple joint exercises. Make sure you lift the weights...

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